Following the successful take-up of the new classes which launched in October, we have been able to continue with a new course each month.
Classes are now held on Tuesday evenings from 7pm – 8pm with our wonderful instructor Sue.
Courses are generally running in 4 week blocks, depending how the month falls and the courses are paid up front at the start.
We currently have some limited places available, so please contact Paul Bentley or Keith Wearing to register or leave your name and contact details on the list behind the bar.
Classes are open to NB&TC Club members only.
Just £24 for the 4 week course!
What do I need to bring?
Please bring your own Yoga/Pilates mat with you.
What is Pilates?
Pilates exercises aim to strengthen the body with particular emphasis on core strength to improve general health and wellbeing.
Pilates works to develop strength, balance, flexibility, posture and good breathing technique.
It is a low-impact form of exercise, so injuries are uncommon, however if you have any health conditions or concerns or you are recovering from an injury you should always seek advice from your GP or health professional before participating. Please refer to the NHS Live Well website for more info and to learn more about the health benefits of Pilates.